Train Like a Performer.
Move Like an Athlete.
Bringing athleticism and artistry together.
Meet your coach
I’m Phoebe — a strength and conditioning coach for dancers and performers. I help you build the strength, stability, and confidence your training has never given you, so you can move with power and perform without pain.
My approach blends athletic training with the demands of dance, focusing on strength, injury prevention, and long‑term resilience. Whether you’re working on stronger relevés, safer landings, or preparing for a contract, I’ll help you build the physical foundation you need to feel your best.
If you’re ready to train smarter and feel stronger in every movement, you’re in the right place.
Train with me
online coaching…
Free trial
ALIGN
Find your foundation. ALIGN builds strength, control, and awareness from the ground up — helping dancers reconnect with their technique and move with confidence. It’s about precision, balance, and creating the stability that every performer needs to thrive.
ELEVATE
Take your training to the next level. ELEVATE challenges your limits with dynamic conditioning alongside performance-focused progressions. Designed to refine strength, stamina and athleticism, this program helps dancers move with power, grace, and purpose.
MASTER
Own your craft. MASTER is for dancers ready to push beyond boundaries — combining advanced strength work, endurance training, and mobility movements. It’s where skill meets artistry, and where you become unstoppable.
1-2-1 coaching
Your most personalised training experience. 1‑2‑1 Coaching is built entirely around your goals, schedule, injuries, and performance demands — giving you the highest level of support and accountability. This is where dancers get tailored programming and real coaching that adapts with them.
Get a taste of dancer‑specific strength training with two weeks of guided sessions designed to build confidence, consistency, and momentum. Perfect if you’re curious about training with RDT and want to feel the difference before committing.