Try RDT for 2 weeks A simple, supportive introduction to dancer‑specific strength training. Build confidence, consistency, and momentum before joining a full program.

What’s included:

• 2 weeks of structured sessions

• Mobility + technique‑focused exercises

• Access to the RDT training platform

• A gentle, guided start to your strength journey

Price: Free

Build your foundations Perfect for dancers who want to reconnect with their technique, improve alignment, and build strength from the ground up.

What’s included:

• 2x Targeted strength sessions for balance + stability p/week

• Delivered through the RDT training app

• Monthly challenge

• Access to Align community

Price: £20 / month

Take your training to the next level Designed for dancers ready to push further with dynamic conditioning, performance‑focused progressions, and structured weekly training.

What’s included:

• 2x Progressive strength sessions p/week

• 1x Conditioning session p/week

• Weekly check in on app

• Monthly challenge

• Access to Elevate community

Price: £35 / month

Own your craft For dancers who want advanced strength work, resilience training, and high‑level performance preparation.

What’s included:

• 2x Advanced strength session p/week

• 1x conditioning session p/week

• 1x Performance‑focused mobility + recovery session p/week

• Weekly message check in

• Monthly check in call

• Video technique review

• Ongoing progression and support

• Access to Master community

Price: £50 / month

Your most personalised training experience Fully customised coaching built around your goals, schedule, injuries, and performance demands. The highest level of support and accountability.

What’s included:

• Bespoke weekly programming

• Injury‑specific support + progression planning

• Weekly check‑ins with detailed feedback

• Technique video analysis

• Priority WhatsApp support

• Optional in‑person sessions

Price: £75 / month