Build strength, confidence, and technique in this half‑day intensive designed specifically for young dancers. This session blends practical training with education to help dancers understand their bodies, improve performance, and reduce injury risk — all in a supportive, age‑appropriate environment.

Who It’s For

Dancers aged 11/12+ who want to:

• Improve strength and technique

• Build confidence in their training

• Reduce injury risk

• Learn how to train safely and effectively

• Feel stronger in class, rehearsals, and performances

No previous gym experience needed — everything is taught safely and step‑by‑step.

What’s Included

• Strength Training for Dancers Learn safe, effective strength exercises that support turnout, jumps, balance, and overall technique.

• Functional Dance Conditioning Foot/ankle work, landing mechanics, coordination, core control, and dance‑specific endurance.

• Educational Workshop Understand why strength training matters, how to warm up properly, and how to train safely as a young dancer.

• Q&A + Coaching Support A chance to ask questions about training, injuries, confidence, and technique.

• Goodie Bag Includes a mini resistance band, hydration sachet, snack, and an RDT training tips card

How to Book

Spaces are limited to ensure high‑quality coaching. Book your spot via the form below.